Customized Workouts

Jasmine White, Certified Personal Trainer

What if exercising could be an act of kindness towards your body?  Bodies are made to move in all different ways.  Too much of the wrong movement can cause repetative strain.  Not enough exercise can lead to injury or chronic disease and either of those over time can lead to depression. 

It’s amazing how a few smart diet and exercise choices can change your life!

Wouldn’t you rather feel fantastic?  Let me design the right exercise program for your body!

The power is in your hands.

Email Jasmine White at JasmineLAc@gmail.com

or call (512) 592-2399

May all of life come to you with ease, joy and glory.