Higher Learning Made Easy

I’m currently not taking any clients who would like to TAT for weight loss. So I have started this forum where hopefully you will get all the information you need to work with this topic on your own.

Feel free to post what is working for you or to ask for help. If you would like to take the 30 day challenge, please post what your step one will be and give us updates. Your experience may be an inspiration for someone else!

If you are brand new to TAT you can sign up for my free TAT tips. The form is on my home page. You may also want to go to http://TATlife.com and download the free “how to” manual.

Next you can choose to use TAT while you are reading a sensible and informative book that tells you the truth about food and weight. I recommend “Intuitive Eating” available on amazon. There are a handful of other great books out there but this particular book touches on every aspect, emotional as well as physical. As you read the book stop and TAT any time you feel upset by what you are reading.
A good step one might be, “What I just read made me feel ______.”
I did this and it allowed me to release my resistance to changing my eating patterns.

Alternately you can simply do a TAT each day for at least 30 days in a row (probably more like 90 days) on “the biggest trauma that resulted in overeating.” You use the same words for each TAT knowing that each time you TAT you will be working on the next layer. I cannot tell you how many TATs it will take before your body changes but I can tell you that we are all born naturally slender. For at least 90% of the people who are overweight the issue is lifestyle and environment. I cannot tell you what changes to make in your life because every body’s different. I can tell you that the more you TAT the closer you will come to your divine truth as to what will bring lightness and joy to your body.

This is a quote from “Barb” one of my students:
“The first six weeks of that course I had such success, and then it became a struggle again, for over a year. Then near the end of another of your classes I was taking, based on something you suggested to the class, I started a 30-day TAT series, TATing each day on the greatest contributor to my overeating that’s most in need of clearing in this session. Around Day 23 the overeating lifted, and that was back in August ’09, and I’ve gone from a size 20 to a size 10 since then. And it’s felt so easy and fun!”

If Barb can do it, you can too! What are you waiting for?